A visit with one therapist
One-on-one hour
A full hour with a physical therapist who is working only with you. Visits after your evaluation build on your plan: movement, strength and hands-on care, adjusted each time.
This care is for you if…
You want your therapist's full attention
One person, one hour, no one else waiting on your therapist.
You like to understand each exercise
You learn why you are doing it, so you can do it well alone.
You have a plan and want it to change as you do
We adjust it each visit, not each month.
You are coming back after time away
We pick up from where you are now.
What a visit looks like
A full hour, one-on-one, with a physical therapist.
- 01
Step 1: We catch up
How the last week went, and what changed.
- 02
Step 2: We work
Movement, strength and hands-on care, planned for that day.
- 03
Step 3: We plan
What to do before the next visit, and what to watch for.
What we do
Named plainly, with no promises about results.
Pilates-informed movement
Slow, controlled work for your trunk, hips and shoulders.
Strength work
Matched to your goal, built up in small steps.
Hands-on care
Where it helps, and as much as you are comfortable with.
Home program updates
Changed when you are ready, not on a calendar.
The practical parts
What decides how many visits
How you respond, how often you practice between visits and what you want to do next. We check in on this at every visit and say when we think it is time to space visits out or stop.
Who treats you
Delfina Zelaya, Devonte Carrington or Kamala Rai, each a licensed physical therapist in Maine. License details are at the foot of every page.
How it is paid for
You pay on the day. We tell you the fee on the phone before you book, and you get a written estimate before your first visit. We do not bill Medicare or other plans, and you get a detailed receipt after each visit.
When to see a doctor first
If something feels wrong that you cannot explain, call your doctor before you book. In an emergency, call 911.
Questions about this care
Do I need a referral?
In Maine you can start without a referral. Your plan may still ask for one if you plan to send it a receipt, so call your plan first and ask.
Do I see the same therapist each time?
Whenever the schedule allows. Your plan and notes are shared among our three therapists, so a visit with another one still continues your care.
Will it hurt?
Some movements can feel uncomfortable. We work within what you can tolerate, and you can say stop at any time.
Ready to start?
Book online in a minute, or call and we'll find a time.
Book a visit, or call the studio and ask for a free 15-minute phone call first.