Strength after rehab
Pilates-informed rehab
Controlled, low-impact movement on a reformer or a mat, led by a physical therapist. It is rehab, not a class: each hour is planned around your body and your goal, and meant to prepare you to move well outside the studio.
This care is for you if…
You are building strength after an injury or surgery
And your surgeon or doctor has cleared you to start.
Your balance or trunk control has slipped
We work on both, with support close by.
You want to return to golf, tennis, skiing or long walks
We build toward the movements those need.
You like slow, precise movement
And want it matched to your body, not a group.
What a visit looks like
A full hour, one-on-one, with a physical therapist.
- 01
Step 1: We set up
The reformer or the mat, and the props, chosen for you.
- 02
Step 2: You move
Slowly, with your therapist cueing breath, alignment and effort.
- 03
Step 3: We build
Resistance and range increase when you are ready.
What we do
Named plainly, with no promises about results.
Reformer work
Springs and straps give support or resistance, as your plan calls for.
Mat work
Simple movements you can repeat at home.
Strength and balance
Built into the hour, not added to it.
A home routine
A short set of movements you can do between visits.
The practical parts
What decides how many visits
Where you are starting, what you want to return to and how often you practice between visits. Your therapist tells you what moves you on and what holds you back, in plain words.
Who treats you
Delfina Zelaya, Devonte Carrington or Kamala Rai, each a licensed physical therapist in Maine. License details are at the foot of every page.
How it is paid for
You pay on the day. We tell you the fee on the phone before you book, and you get a written estimate before your first visit. We do not bill Medicare or other plans, and you get a detailed receipt after each visit.
When to see a doctor first
If something feels wrong that you cannot explain, call your doctor before you book. In an emergency, call 911. If you have had surgery, we work with the plan your surgeon gives you.
Questions about this care
Do I need a referral?
In Maine you can start without a referral. Your plan may still ask for one if you plan to send it a receipt, so call your plan first and ask.
Do I need to know Pilates?
No. Nothing is assumed, and every movement is shown first.
Will it hurt?
Some movements can feel uncomfortable. We work within what you can tolerate, and you can say stop at any time.
Ready to start?
Book online in a minute, or call and we'll find a time.
Book a visit, or call the studio and ask for a free 15-minute phone call first.